Workout and diet are very important for a perfectly healthy body. Some experts say that diet is 70% while the workout is 30% affect your health and body shape. What you eat before and after your workout will have a big impact on how well you perform at the gym, how quickly your recover, and […]

It is very difficult to stick to a proper bulking diet and without following the right diet guidelines it does not matter how hard you are working out. Diet is 70% of your fitness and weight. I am going to list some best foods to get bulk and gain weight. Don’t be wasting your time […]

Everyone one of us having weight mare than normal have tried to lose weight through different ways. We always work harder on those things in which we see a noticeable improvement. If you work harder in your office, obviously you will earn more money and then you will try to earn more and more. In […]

Could protein be the miracle food that helps you lose weight? In this article, I am going to tell you everything you need to know about protein shakes are good for weight loss? and how to make sure that you are getting enough of the right amount of protein in your diet to stay on […]

Vitamins are a tricky thing to address sometimes and really it’s a very individual choice whether he/she somebody takes vitamins or not. You have to take into consideration your medical problems and any medication you might already take because they do play a role. In general, if you are someone that feels like you need […]

People with bad teeth cannot enjoy their food especially drinks such as hot coffee, cold coffee, and even cold water. If you are feeling pain in your teeth or gums by drinking cold or hot you must visit the dentist for treatment. But if you are looking to make your teeth stronger naturally here’re 5 […]

Healthy ways to lose weight: If you know your body fat percentage and find out your fat is more than a normal healthy person then you must work on losing weight. The best and the healthiest ways to lose weight is to follow a completely healthy diet and exercise or workout 4 to 5 days […]

Every athlete or a film star or celebrity wants to get six-pack abs in the shortest time. We mostly watch them achieve that goal in months but we think they have used some kind of magical medicine. Maybe they used but the question is are weight loss pills safe for health? A lot of American […]

We all have a layer of body fat sitting on the top of our muscles and by stripping away most of that body fat, you start to see things like more muscle definition and veins. It’s difficult to achieve really low levels of body fat to 12% or 10% or even lower to 8%. It’s […]

Resistance bands are extremely versatile valuable ways of changing workouts. Adding variable resistance, priming your body. What’s funny about resistance bands is they were not really considered as a serious exercise tool but now people now that resistance bands are one of very useful home abs and booty workout. Now a days we saw strength […]