What Vitamins should Women take daily? Best Supplements:

Vitamins are a tricky thing to address sometimes and really it’s a very individual choice whether he/she somebody takes vitamins or not. You have to take into consideration your medical problems and any medication you might already take because they do play a role. In general, if you are someone that feels like you need […]

Abs and Booty Workout at home: 8 Best Resistance Band Exercises

Resistance bands are extremely versatile valuable ways of changing workouts. Adding variable resistance, priming your body. What’s funny about resistance bands is they were not really considered as a serious exercise tool but now people now that resistance bands are one of very useful home abs and booty workout. Now a days we saw strength […]