Diarrhea can cause weight loss if it continues for a longer period of time such as more than a week. It may get fever if it is traveler’s diarrhea or due to food poisoning. Diarrhea caused weight loss can be in the form of water from the body which can be recovered in a short […]

Could protein be the miracle food that helps you lose weight? In this article, I am going to tell you everything you need to know about protein shakes are good for weight loss? and how to make sure that you are getting enough of the right amount of protein in your diet to stay on […]

I probably started using Ozempic about two months ago at this point. This injection of Ozempic for weight loss review is personally experienced. I will share everything about the injections, symptoms that I experienced, and weight loss because I know that’s a huge thing on people’s minds when they go on Ozempic. The questions mostly […]

Healthy ways to lose weight: If you know your body fat percentage and find out your fat is more than a normal healthy person then you must work on losing weight. The best and the healthiest ways to lose weight is to follow a completely healthy diet and exercise or workout 4 to 5 days […]

Every athlete or a film star or celebrity wants to get six-pack abs in the shortest time. We mostly watch them achieve that goal in months but we think they have used some kind of magical medicine. Maybe they used but the question is are weight loss pills safe for health? A lot of American […]

There must be many people in your family who go to the gym and work very hard to get a better physique and some people do yoga to maintain their fitness and flexibility. We have heard many different things about gym vs yoga and you must be thinking about which is better for you? I […]

In this article, I’m going to guide you on the perfect techniques of using an ab roller to lose weight and burn belly fat. Ab roller is one of my favorite workout equipment for weight loss, this instrument is very effective for people who’re stressed because of their weight. All you need to have is […]

When it comes to top exercise equipment for home that you can use for weight loss or fitness should be not too expensive so, you’ll not feel like you’re investing a lot of money. This guide is perfect for you if you are space conscious and don’t want huge machines that end up becoming elephants […]

This ride is all about saddle so, if you are a beginner or you just got a new stationary bike or exercise bike today’s 20 minutes stationary bike workout is for you. This workout will be perfect if you are on a stationary bike to lose weight in 2 weeks, a recumbent bike, an upright […]

It is very difficult to stick to a proper bulking diet and without following the right diet guidelines it does not matter how hard you are working out. Diet is 70% of your fitness and weight. I am going to list some best foods to get bulk and gain weight. Don’t be wasting your time […]