All of the muscles in your body are connected by Fascia which surrounds the tissue, nerves, organs and, all other structures in the body but fascia can become unhealthy by overuse, injury, or even by everyday repetitive movements. Foam roller exercises which are very useful fitness equipment serve to keep the fascia healthy by circulating […]

If you train in a commercial gym, you’ve probably noticed that most guys don’t train their legs. The lower body machines at most gyms are ghost towns compared to the upper body ones. (What should you eat before and after workout?). Girls mostly do lower body workouts using home workout equipment and also in the […]

Workout and diet are very important for a perfectly healthy body. Some experts say that diet is 70% while the workout is 30% affect your health and body shape. What you eat before and after your workout will have a big impact on how well you perform at the gym, how quickly your recover, and […]

When it comes to top exercise equipment for home that you can use for weight loss or fitness should be not too expensive so, you’ll not feel like you’re investing a lot of money. This guide is perfect for you if you are space conscious and don’t want huge machines that end up becoming elephants […]

Resistance bands are extremely versatile valuable ways of changing workouts. Adding variable resistance, priming your body. What’s funny about resistance bands is they were not really considered as a serious exercise tool but now people now that resistance bands are one of very useful home abs and booty workout. Now a days we saw strength […]

If you are a beginner I will guide you on how to lose belly fat with simple exercises. You might want to get one and include it into your workout routine is because it is proven that people who workout on Swiss balls or stability balls one of the best workout instruments get twice as […]

This ride is all about saddle so, if you are a beginner or you just got a new stationary bike or exercise bike today’s 20 minutes stationary bike workout is for you. This workout will be perfect if you are on a stationary bike to lose weight in 2 weeks, a recumbent bike, an upright […]

Once you get a perfect sleep all night, you’ll be able to work the whole day actively. You seem terribly annoying work stalls and future seems unattractive that’s why I am gonna teach you tricks to sleep faster. Lots of stress hours spent to the computer, it all makes the back muscle stiff and prevent […]

Proper bike set up is so important because it is going to keep you safe, allow you to have a proper form on your bike which will allow you to get the most out of your workout. In order to prevent injuries or pain in your back and knee, you’ll need to adjust all the […]

There must be many people in your family who go to the gym and work very hard to get a better physique and some people do yoga to maintain their fitness and flexibility. We have heard many different things about gym vs yoga and you must be thinking about which is better for you? I […]