Health visitors are also known as Public Health Nurses in Ireland, Social Nurses in Belgium, Plunket Nurses in New Zealand, and Child Health Nurses in the USA. These Health visitors are master’s qualified and able to give you Prescribe if the matter is not very serious. These public health visitors are registered nurses who have […]

Stress can be present when you lose a loved one, get fired from a job or go through a divorce, etc. Anxiety and depression are caused by stress, in fact, are technically the same things or are highly related to each other. Stress can be physical or mental both. A little bit of stress for […]

Our body muscles require three times more oxygen while exercising than normally. Heart rate also depends on the size of muscle we are working on. For example, if you are doing a workout or exercise for your leg muscles which are the biggest muscles of your body, your heart rate will be faster because the […]

Every athlete or a film star or celebrity wants to get six-pack abs in the shortest time. We mostly watch them achieve that goal in months but we think they have used some kind of magical medicine. Maybe they used but the question is are weight loss pills safe for health? A lot of American […]

Imagine you have a $100,00 heart surgery which is a covered medical expense under your health insurance plan. Let’s say this health insurance plan has a $1,000 annual deductible with 20% coinsurance after deductible a $2,000 out-of-pocket limit and a 2 million dollar annual limit on your health insurance coverage. In this article, I am […]

We all have a layer of body fat sitting on the top of our muscles and by stripping away most of that body fat, you start to see things like more muscle definition and veins. It’s difficult to achieve really low levels of body fat to 12% or 10% or even lower to 8%. It’s […]

All of the muscles in your body are connected by Fascia which surrounds the tissue, nerves, organs and, all other structures in the body but fascia can become unhealthy by overuse, injury, or even by everyday repetitive movements. Foam roller exercises which are very useful fitness equipment serve to keep the fascia healthy by circulating […]

If you train in a commercial gym, you’ve probably noticed that most guys don’t train their legs. The lower body machines at most gyms are ghost towns compared to the upper body ones. (What should you eat before and after workout?). Girls mostly do lower body workouts using home workout equipment and also in the […]

Workout and diet are very important for a perfectly healthy body. Some experts say that diet is 70% while the workout is 30% affect your health and body shape. What you eat before and after your workout will have a big impact on how well you perform at the gym, how quickly your recover, and […]

When it comes to top exercise equipment for home that you can use for weight loss or fitness should be not too expensive so, you’ll not feel like you’re investing a lot of money. This guide is perfect for you if you are space conscious and don’t want huge machines that end up becoming elephants […]