It is very difficult to stick to a proper bulking diet and without following the right diet guidelines it does not matter how hard you are working out. Diet is 70% of your fitness and weight. I am going to list some best foods to get bulk and gain weight. Don’t be wasting your time […]

I am going to e leading you through an intense upper-body workout and all you for this workout is a chair or elevated surface. The chair we use for sitting and never used it for anything else but today you’ll know how useful a chair can be in your life for a workout. Try this […]

Starting your health fitness journey is not always easy there are a lot of bumps, ups, and downs along the way. So, don’t get discouraged throughout the process but I am hoping these tips do help jump-start you. This fitness motivation for beginners will give you an idea to take a step towards your healthy […]

This ride is gonna get you boosted and if you feel stuck or you have hit a plateau, we have got some hills that are gonna get you climbing and get those changes happening. If you are ready to go for a hills ride on a stationary bike for fat burning which is one of […]

Adding weight to your body while exercising definitely helps you burn fat. During jogging, cardio, or any other fitness things these workout equipment help you maintain or get perfect body shape. The reality is anything that makes you work harder will increase your caloric expenditure that’s why it’s called the increase in caloric expenditure. Burning […]

Women having round lifted boobies are way more attractive than a flat-chested woman. In this article, we’re going to learn 5 exercises for bigger and lifted round boobies growth for women with help of a chest workout. It is kind of fake breasts but surely it will make your boobies look bigger and lifted. There […]

In this article, I’m going to guide you on the perfect techniques of using an ab roller to lose weight and burn belly fat. Ab roller is one of my favorite workout equipment for weight loss, this instrument is very effective for people who’re stressed because of their weight. All you need to have is […]

You’re looking to lose some body fat and you decide to incorporate some cardio sessions to help you do it a little faster. You walk into the gym looking for the machine that produces the best results or you might even be thinking about buying a cardio machine for your house. I will guide you […]

The lower body plays a huge role in your personality and look. So, girls need to focus more on their lower body as compared to their upper. Lower body shape includes legs, butt, and thighs that are easy to work on. Your daily meal is a major part of getting fit, so you’ll need to […]

I will be leading you through a 15 minutes abs and booty workout, you don’t need any equipment for this booty workout just make sure that you read and learn this complete guide. In order to get a flat belly and a perfect round booty, you need to workout regularly 4-5 days a week. If […]