Gym vs Yoga: Which is better for weight loss?

There must be many people in your family who go to the gym and work very hard to get a better physique and some people do yoga to maintain their fitness and flexibility. We have heard many different things about gym vs yoga and you must be thinking about which is better for you? I have mentioned some points that will clarify your confusion and help you make a decision. We will compare some of the main effects and efforts about gym and yoga and conclusion will be which is better?.

(Read article about How to gain weight for skinny guys?).

  1. Introduction to Gym vs Yoga:

  • Gym:

In the gym your body gets perfect shape, all the muscles of your body are going to work in the gym. Not only your body but also your mental health will be improved in the gym. With the help of a workout and diet, you can get perfect shape and strength in the gym. (7 gym rules for everyone).

gym introduction

  • Yoga:

People connect to the powers of nature while doing yoga. With the help of yoga, not only mental but also physical health will be improved. Yoga people do not make abs and muscles but they get a perfect flexible body. (Visit page for Upper body workout using a chair for abs and butt).

yoga introduction

  1. Types of Gym and Yoga:

  • Gym:

Gym workout is consist of four types Aerobic, Endurance, Strength, and Flexibility.

  • Yoga:

Yoga is consist of 11 types hatt, kundalini, Iyengar, ashtanga, vinyasa, Vikram, yen yoga, prostration, jev Mukti yoga, prenatal yoga, and Anusara. These yoga are for different benefits.

(Read 6 rules before getting into workout or yoga).

  1. History of Gym and Yoga:

  • Gym:

The first commercial gym was started by French Gymnast Hippolyte Trial. He started his second fitness club in 1840s Paris. The gym is almost 180 years old but in ancient Persia, there were places where people do exercises by using equipment which means the gym can be 3,000 years old. (Gym vs yoga)

  • Yoga:

Modern yoga is about 105 years old but if we believe in history it can be started 5,000 years ago in Northern India. Or if we see ancient Texts and writings yoga’s history is said to be 10,000 years old. (Visit page for learning how to burn fat using a stationary bike at home?).

  1. The age group for Gym vs Yoga:

  • Gym:

To do gym the average age is 17 to 18 years because in these ages the body and muscles get mature and grow faster. People of this age can start workout in gym and weight-lifting etc. (Gym vs yoga)

gym vs yoga

  • Yoga:

There is no age barrier for yoga. Some experts say to start yoga the best age is 12 to 13 years. Some yoga trainers say you can start yoga at the age of 8 because yoga helps you grow your body and stay in shape. (How to lose weight using wrist and ankle weights?).

age for yoga

  1. Benefits Gym vs Yoga:

  • Gym:

The gym can help you with weight loss, weight gain, and weight maintaining. It also provides you with strength and mental power in your daily life and overall improves your lifestyle. By doing workout in the gym your muscles and bones get stronger. It lowers the chances of chronic diseases and boosts energy level in your body and of course good for your heart. (Gym benefits wikipedia).

  • Yoga:

(Gym vs yoga)It maintains strength, balance, and flexibility. Yoga is good for your back pain, knee pain, and almost all joint pains in your body. It helps you relax your body and reduces stress and helps sleep better. The posture of your body can also be improved by doing yoga and decreasing your blood sugar level. (Top best yoga poses).

  1. Places and time:

  • Gym:

(Gym vs yoga) Doing gym exercises at home is a little bit difficult because gym tools are heavy and expensive also, these machines can cover large areas of your house. So, if you want to start workout you should go to the gym near your house. I recommend you to not start working out in gym without any trainer at the beginning. You can go to the gym any time in the morning, evening even before going to bed, there is no time restriction for gym but you have to workout for 1-2 hours per day. (Read how to get bigger breasts in 4 weeks at home?). Find out gyms near you.

yoga places

  • Yoga:

The major benefit of yoga is that you can do yoga wherever you want to. You can perform yoga in your house where you get fresh air and you need is just a yoga mat. According to experts the perfect time for yoga is early morning but you can also do it in the evening. 20 minutes can be enough for yoga per day.


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