Why Heart Rate Increase During Exercise? Basic Knowledge for Beginners

Our body muscles require three times more oxygen while exercising than normally. Heart rate also depends on the size of muscle we are working on. For example, if you are doing a workout or exercise for your leg muscles which are the biggest muscles of your body, your heart rate will be faster because the legs muscles require more oxygen than the biceps. (Visit page for weight loss pills).

  1. Effect of exercise on your body:

Heart rate increase during exercise or hard work process is called Cardiac output. When you start doing exercise your heart muscles will contract and more supply of blood will provide to your body. Oxygenated blood is pumped to the whole body and especially to that muscle you are working on.

On the other hand, when you are a beginner your body is not practiced for that oxygen requirement to the specific muscle that’s why your heart rate increase more during exercise. When you do exercise regularly and your body and heart are addicted to this then it will not increase that much that’s why experts ask for exercise daily.

Effect of exercise on your heart rate

  1. Benefits of exercise on your heart rate:

Normally the human heart of an adult pumps 5 to 6 liters of blood in one minute but it can increase 3 times while doing exercise or running.

If you are a beginner or rejoins the workout routine after a long period of time you should start with a very small distance of running or lightweight in the gym. That will definitely increase over time and you would be willing to do more and after a month you will be feeling very normal during exercise. (How health insuance works?).

benefits of exercise to heart

  1. How much you should exercise?

Even if you are not an athlete or fitness conscious, everyone has to start somewhere sometime. Swimming, jogging, and walking are examples of aerobic exercises. Walking everyone should do at least 30 minutes 5 days a week. And if you are practicing much and want to do more about your heart you can go running or cycling for 30 minutes 3 days a week.

time for exercise for a healthy heart rate

Note: Visit your doctor before starting any exercise to be sure about your heart rate increase during exercise.

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