People with bad teeth cannot enjoy their food especially drinks such as hot coffee, cold coffee, and even cold water. If you are feeling pain in your teeth or gums by drinking cold or hot you must visit the dentist for treatment. But if you are looking to make your teeth stronger naturally here’re 5 simple tricks for how to make teeth stronger?
Decrease food that hurts your Enamel:
Enamel is the outermost layer of teeth that is the hardest part of the body and it cannot be recovered. Once the enamel layer gets damage or removed it is not going back again. There may be some artificial solutions for this problem but naturally, it is not possible. Therefore you should avoid food like candies and other sticky food that have sugar in it and stick between your teeth. Food like candies feeds the bacteria in your mouth that hurts your enamel over time. So, you can make your teeth stronger by avoiding sticky food.
Eat calcium-rich food for stronger teeth:
Calcium has more than one benefit such as not only being good for teeth but also good for bones. High-calcium diets can help restore the enamel to tooth surfaces while also neutralizing the acid that damages the enamel. Dairy products are a good source of calcium, according to the Academy of Nutrition and Dietetics, but many vegetables are also calcium-rich.
Fluoride makes teeth stronger:
Fluoride toothpaste should be used as soon as the first tooth emerges and throughout your life, according to the American Dental Association. The Fluoride products help teeth to be strong and healthy, it also has benefits for your enamel.
It is also called a “natural cavity protector” because it strengthens your enamel and aids in the early stages of tooth decay. According to the American Dental Association (ADA). It prevents your teeth from acids that are produced by your food and stomach in your mouth.
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Brush your teeth daily:
Dentists ask us to brush our teeth twice a day but according to my experience, we should skip one at least two days a week. Avoid toothpaste that are rich in smell only. Use toothpaste that has good ingredients for teeth such as Fluoride, calcium, and salts.
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Don’t over-brush to make teeth stronger:
Brushing too fast or too hard may damage or remove the enamel of your teeth. Avoid extra brushing or brushing forcefully, 45 degrees is the healthy angle for brushing to make teeth stronger. Also, don’t brush too early after eating because acids of food can soften the enamel of your teeth and when you brush them instantly enamel may get damage.
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Avoid grinding your teeth:
If you have a bad habit of grinding your teeth while sleeping, you must get rid of this activity. Grinding can cause fractures or loosen your teeth. But if you are unable to stop grinding, you can try some mouth guard that is used for boxing or MMA fights as it will protect your teeth from you.
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Visit your dentist:
Cleaning and regular checkup every four to six months are compulsory for healthy teeth. Brushing is not enough for cleaning as your dentist will guide you more about how to make teeth stronger. You can ask your dentist anything related to your teeth problems. When I visit the dentist for the first time as I was feeling pain in my gum and I was thinking one of my teeth is damaged but he told me that there were three teeth that have to be treated six months ago. So, please don’t be late to visit your dentist as early as possible if you are feeling any unusual pain.
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