Once you get a perfect sleep all night, you’ll be able to work the whole day actively. You seem terribly annoying work stalls and future seems unattractive that’s why I am gonna teach you tricks to sleep faster. Lots of stress hours spent to the computer, it all makes the back muscle stiff and prevent us from relaxing before sleep that’s why we toss and turn for hours before getting a shallow and trouble to sleep the problem is solved here are several simple but effective tricks for back muscle relief to fall asleep fast. You can do them right on the bed and they’ll suit people with any level of fitness, remember that you need to perform all of these four exercises to get sound sleep. Best time for sleep.
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Wind Relieving pose to sleep faster:
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This pose relieves the entire spine especially the lower back and thighs in a minute and helps you sleep faster. Also, this yoga pose regulates the work of the intestine as you can guess by its name. Therefore it’s useful to do in the morning. Lie on your back and relax, bend your knees, reach your hands forward on the inhale and wrap your knees. On your exhale hug your knees pressing them to your stomach. Breathe deeply by concentrating on the work of your diaphragm on the inhale your legs move away from your torse and on the exhale they approach it. Stay in this position for 8 to 10 breathe about one minute and you will sleep faster. See best sleeping positions.
Feet on the wall to sleep faster:
Two feet on the wall, this position rests the legs and back to sleep faster. Open the chest and allow the lungs to be satiated with oxygen before going to bed. Place a folded pillow next to the wall or at the end of the bed, lie down on it and press your buttocks against the wall or at the end of the bed, lift your feet to the wall, spread your arms to the sides and try to open your chest. Relax and calmly, stay in this pose for one or two minutes and then lower your legs.
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This exercise allows relaxing your back, even more, they get to the deep muscle of the spine located under the surface layers to sleep faster. The exercise consists of two steps:
Number one lie on your back and put small rolled towels under your waist and neck swing your feet from side to side staying as relaxed as possible. At the same time shake your head from side to side without straining your neck and back movements can be turned in the same direction or in the opposite whichever is more convenient for you. Try to relax completely and feel the wave of vibrations along your spine. Do the exercise for one minute to sleep faster. (8 rules for getting fit).
Number two is to lie on your stomach, arms at your sides and toes resting on the bed put a pillow or towel under your forehead shake your feet from side to side and feel how the wave is transmitted to your relaxed body. Do this exercise for one minute to get a faster perfect sleep. Listen to music that will help you sleep perfectly.
Shavasana to sleep faster:
Do this exercise properly before bed to sleep faster. It will be really easy to fall asleep. Lie down on your back and slightly spread your legs. Place your hand’s palms up, put a folded towel or the edge of the pillow under your head, and relax your body gradually from the bottom up starting with your toes and ending with the top of your head. Do 20 respiratory cycles gradually prolonging inhales and exhales. Then stop controlling them breathe as you won’t watch your thoughts floating by but don’t try to concentrate on this you’ll feel how the world is vanishing and your whole body is as relaxed as possible. It’s time to cover yourself with a blanket and go to sleep.
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