Thigh Fat lose in 4 weeks: 5 Simple Exercises at Home

Exercising is essential when you are determined to leave a couple of those unwanted pounds in your thighs. There are different approaches to working out the majority of people spend hours in the gym trying to achieve the perfect figure but all you need is a couple of simple exercises to get into shape without using any workout equipment at home. Losing fat at home is very easy but you need to be consistent. Thigh fat looks very ugly if you wear shorts. These exercises will not only work out your thighs but also your abs and glutes as well. Here are 5 exercises that will help you lose thigh fat not only effectively but also very quickly. Do this little legs workout every morning and you won’t believe the results. See what causes the inner thigh fat?

The basic hip bridge is one of the most common and plastic exercises for losing thigh fat as well as legs workout. This exercise not only works on your hips and butt but also your stomach and back among its other positive effects are reducing pain in the knees and the back and improving posture. Yes, you will get all of these if you do this regularly. If you feel back pain you should read this article, it will help you exercise for back pain. There are also another type of bridges you can try like single legs bridge if you want to make it a little bit challenging, narrow bridge, and inverted bridge. Avoids food that causes thigh fat.

hip bridge for thighs

  • Lunges:

    • Stand with your feet slightly apart and then take a big step forward with your right leg.
    • In this position, your thighs have to be parallel to the floor.
    • Lower your body until your one knee touches the floor at a 90-degree angle.
    • Then return to the starting position.

This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs it is also a legs workout. Lunges are exceptionally great for strengthening your muscles and improving both your coordination and flexibility. They build and sculpt different muscles including your quadriceps hamstring and arms muscles and get the toned body as Maximus plus are very easy to do as they do not require any special workout equipment. But you can also hold dumbbells while lunging to make it a little bit challenging. Difficulties due to fat thighs.


  • Single-Leg Circle for thigh fat:

    • Lie on your back with your legs extended.
    • Your arms should be in place at your sides
    • Lift your right leg over the ground, so that it would point to the ceiling.
    • The circle your leg clockwise and anticlockwise one time and then lower it back down.
    • Do the same with your left leg
    • Increase the size of the circle

Single leg circle is another important hips and legs workout that you should add to your daily morning workout routine if you really want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. This exercise is one of the pilates exercise for improving your core strength and pelvis. Remember not to let your hip or shoulder lift off the floor while doing this workout. This is one of the key factors of this exercise because only while you keep your shoulders and hip stable do your abs get a proper workout. Remember to find out if you have Lipedema. Follow my other guideline about the full-body workout.

single leg for thigh fat

  • Leg Lift and Hold upper thigh muscle:

    • Lie down on the mat facing upwards.
    • Place your legs close to each other.
    • Lift them up about a hand length over the floor.
    • Hold your legs in this position for a couple of seconds.
    • Lower them back down

This exercise is another great way to work your thigh fat and abs as you probably already know pretty much every exercise routine includes this productive and basic workout. Remember it’s important to not lift your shoulders all your legs should be working. It might be hard at the beginning but keep working and the results you’ll get are worth it and lose thighs fat. Learn more about thigh disease. And if you feel bad knees during these exercises please visit here and follow the guideline.

leg lift

  • Squats:

    • Stand with your feet slightly apart.
    • Bend in a sitting position until your thighs will be parallel to the floor.
    • Stay in this position for 1-2 seconds.
    • Go back up.

Every good workout contains good-old squats one of the best ways to lose thigh fat. It is undoubtedly one of the most popular and effective exercise ever and it’s a final part of your workout routine. Squats trained a lot of muscles groups such as quadriceps and hamstrings as well as made your bone stronger. They’ll help you build muscle, lose weight, get toned, and be overall stronger and healthier. Don’t forget to keep your arms parallel to the floor as well not then too quickly or flip your stomach too far forward. There is no need to rush just slow down and do a proper job and lose thigh fat in days. Squats are only consist of thigh muscles and help grow faster.

squats for fat burning

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